Why Should You Drink pH (alkaline) Water? | Sababa Water

Why Should You Drink pH (alkaline) Water?

You see it on your water bottle but you don’t know what it means. Those two letters, pH. Is it good for you? Does it really matter? The answer is YES and YES. Let’s take a look at what pH is and how it is good for you.

Water pH is one of the most important factors when determining water quality. The Potential Hydrogen (pH) of water is a measure of the relative amount of free hydrogen and hydroxyl ions in water. Low pH indicates acidity and high pH means alkalinity. Another name for pH water is Alkaline Water. The healthy number for drinking water pH is between 7-9. And luckily for you, Sababa Water has a pH of 9+.

Drinking alkaline water has a lot of great health benefits for your body. For example, you will notice better digestion, absorption of nutrients, movement, cellular rejuvenation, enzyme activity, and immunity. If you are physically active, it is important for you to drink high pH water. Why? Because intense exercise spurs muscles to produce more hydrogen ions than one can efficiently remove. Thus, acidity increases and fatigue sets in. Drinking alkaline water might enhance the body’s buffering capacity and temper the acidity, thus improving our performance.

It is important for us at Sababa Water to not only end childhood hunger but to give you the best water. We are feeding the future and fueling the present. That is the Sababa Way.